Qigong

Qigong Class Online

Event published on
Qigong for beginners. Every Wednesday 6-7pm. Bring a friend and give it a try.
Event Details
When 6:00pm–7:00pm, Wed 31 Mar, 2021
Age Suitability16+

Description

Give it a Go! 

Great for relaxation, gentle movement and wellbeing. 

Contact Morven here to book. Just complete the brief contact details and I will pass your details to Marie-Pierre who will contact you directly in advance of the session. Please check your Spam or Junk mail for the response.

Great news! We are delighted that thanks to Lochluichart Community Trust these classes will continue to be funded until the end of June 2021.

What is Qigong?

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Many health care professionals recommend Qigong as an important form of alternative medicine. Qigong creates an awareness of dimensions of our being that are not part of traditional exercise programs. Qigong practices can be classified as martial, medical or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques and mental focus.

Some recent feedback from participants

"Absolutely loving the class. I am grateful that it is available.  I cant do all the moves but i am learning that pushing on through isnt always the best thing for your body thanks to Marie-Pierres lessons."
"It is difficult to describe the benefits - although the movements are slow and gentle, they are very strong and give a good workout! It works well by Zoom."
"Marie-Pierre was very friendly and helpful, and explained everything so well. We plan to attend tonight."
"I am really enjoying it and it is also a good way to keep fit and in touch with the community. I think every week we have more people joining in. I hope it will be possible to keep the classes going."

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