Qigong Class OnlinePost in Ideas by Morven MacDonald
Our Taster Day tutor, Marie Pierre, is now able to offer a beginners Qigong class via Zoom
What is Qi Gong?
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. Qigong creates an awareness of dimensions of our being that are not part of traditional exercise programs. Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.
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