Qigong

Qigong Wednesday 3rd February

Post in Community Groups & Events by Morven MacDonald
Reminder! Qigong for Beginners via Zoom starts on Wednesday 3rd February at 6pm. We need at least 4 booked for these fully funded taster classes to go ahead.

Give it a try and book by contacting me via the link below or email me direct

Our Taster Day tutor, Marie Pierre, is offering a beginners Qigong class via Zoom

This was a very popular class at our Taster Day in February last year so I am hopeful many will take this opportunity to benefit and enjoy it. You do not need any special clothing or equipment. Just as long as you are comfortable, can move freely and it is up to you whether you wear shoes or not. 
 
To give it a try contact me by clicking HERE and completing the brief contact info requested. I will forward your email address to Marie- Pierre and you will get a reply from Marie-Pierre in advance of the class with a link to join the Qigong Zoom session on Wednesday 3rd Feb at 6pm. Check your Spam and Junk email for the response.

 

What is Qi Gong?

Here is a clip I found online to give you a reminder of the Qigong movements. You can dip in and out of the clip to get a feel for it. Click here Qigong Clip 

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. Qigong creates an awareness of dimensions of our being that are not part of traditional exercise programs. Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.

Taster Sessions

We are able to offer3 Qigong taster sessions  which will be fully funded by LCT via the Activate Garve & District project.  If the sessions are well attended we will make a plan to continue the sessions. 

Join in and give it a go! What better time to try something new!

Zoom Training

If anyone needs any assistance with using Zoom please contact me (Morven) directly by clicking HERE or using my regular email address. I am happy to talk it through on the phone or do a tester training Zoom session with you 1-1.

Enjoy!

Morven

Questions & Comments

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Helen Forteith said:

Fantastic first session with Marie -Pierre tonight teaching Quigong, learnt a lot and felt really relaxed and earthed after thankyou to Morven for organising for us great for community spirit and I get to meet more lovely people

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