HIIT Cardio - Tuesdays 5.45pm - Contin Hall with Nicx Fit Mix
Event published onNic will guide you through a whole body workout to help you improve your health, fitness and to feel great! All age 16+ welcome! Give it a go!
| When | 5:45pm–6:30pm, Tue 14 Nov, 2023 |
|---|---|
| Where | Contin Hall, Ross-shire, IV14 9ES |
Description
Give it a try! Nothing to lose and everything to gain
Nic is offering her HIIT Cardio class to all Garve & District folk and anyone else that would like to join in. So what's stopping you? Give it a try!
Complete beginners very welcome.
Come along and do something for you! Feel some progress, a boost from those endorphins and invest some time in you and your health. You deserve it!
You will need:
- Comfortable sports clothing
- Comfortable trainers
- Water bottle
- Exercise/Yoga Mat if you have one
- Be ready to feel great!
Garve & District residents places are supported through the Activate Garve & District Project funded by Lochluichart Community Trust. The class is open to anyone from anywhere at £5 per session.
Can you offer someone a lift and share on the fuel cost?
Everyone age 16+ welcome!
Enjoy!
Morven
Project Officer
Activate Garve & District Project